Monthly Archives: September 2012

FACTFILE: Zzzzzz sleep

Getting enough sleep is our final point in this blog series but it’s definitely not one to be overlooked. When our body is tired it shows on our skin. Dark circles, bags, puffy eyes, we’ve all been there and it’s … Continue reading

Posted in Diet | Tagged , , , | Leave a comment

FACTFILE: Youth

We would all like to know what the secret to youthful skin is. We say it can’t be pinned down to one specific thing but a combination of things. A good diet, regular exercise and a good skin care regime … Continue reading

Posted in Beauty | Tagged , , , | Leave a comment

FACTFILE: eXpense

Skin care products can be quite expensive but remember price isn’t always indicative of quality. It’s fair to say that good, fresh and organic ingredients cost more but you should shop within your budget. There’s no point spending money you … Continue reading

Posted in Beauty | Tagged , , , | Leave a comment

FACTFILE: Water

Water is an essential part of a healthy diet and makes up 50-70% of an adults body. It hydrates and moisturises the skin and helps waste and toxins to be removed effectively from the body. The skin is one of … Continue reading

Posted in Diet | Tagged , , , , | Leave a comment

FACTFILE: Vitamins

Vitamins are essential for healthy growth and a healthy body. Skin is dull, dry and blotchy when we are vitamin deficient. Eating lots of fresh fruit and vegetables is the easiest way to ensure you don’t become deficient in any … Continue reading

Posted in Diet | Tagged , , , , | Leave a comment

FACTFILE: Unique

We are all unique so it is inevitable that not everyone will have exactly the same skincare regime however there are common tips that will work across different skin types and products that will help everyone achieve healthy skin. It’s … Continue reading

Posted in Beauty | Tagged , , , , | Leave a comment

FACTFILE: Temple

Your body is a temple. The sooner you start treating it like one the happier you’ll be with the outward appearance. We’re not saying that you need to eat rabbit food everyday of your life (unless that’s what you want!) … Continue reading

Posted in Diet | Tagged , , , | Leave a comment