Indulge in good skin this Winter with…. Cinnamon

Cinnamon

Cinnamon is another great winter spice. Its warm, aromatic flavour and scent stimulate blood flow and circulation around your body which is useful for treating circulatory problems.

Cinnamon helps to bring blood and oxygen to the surface of the skin as it has anti-clotting properties which allow blood to flow more easily. When blood and oxygen are more able to reach the skin’s surface, the result is a brighter and healthier skin tone.

Cinnamon is rich in iron, fibre, manganese and can also help with weight loss as it’s sweet flavour helps to curb cravings for sugar and sweet treats.

To boost you daily intake of this wonderful spice, try adding a sprinkling of cinnamon to a bowl of porridge or breakfast cereal, herbal teas, fruit teas or to your morning cup of coffee.

Advertisements
This entry was posted in Beauty and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s