Cinnamon is another great winter spice. Its warm, aromatic flavour and scent stimulate blood flow and circulation around your body which is useful for treating circulatory problems.
Cinnamon helps to bring blood and oxygen to the surface of the skin as it has anti-clotting properties which allow blood to flow more easily. When blood and oxygen are more able to reach the skin’s surface, the result is a brighter and healthier skin tone.
Cinnamon is rich in iron, fibre, manganese and can also help with weight loss as it’s sweet flavour helps to curb cravings for sugar and sweet treats.
To boost you daily intake of this wonderful spice, try adding a sprinkling of cinnamon to a bowl of porridge or breakfast cereal, herbal teas, fruit teas or to your morning cup of coffee.