Author Archives: Emi & Ben - Natural Skin care

Steps to maintain beautiful skin even when ill… Eat your way to recovery

Our bodies need a daily dose of vitamins, nutrients and minerals to function. Eating regular, balanced meals provide fuel for your body and keep it in good health. When we’re sick, it is important to fuel the body with as … Continue reading

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Steps to maintain beautiful skin even when ill… Moisturise

Moisturising is important whatever the weather. When you are ill, your skin is susceptible to blotchy patches and redness. Our bodies often suffer from dehydration when we’re ill which can take its toll on the skin. The heating is most … Continue reading

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Steps to maintain beautiful skin even when ill… Choose soft fibres

When we’re ill, the layers come out and so does the mass supply of tissues. When our skin comes into contact with the wrong types of fabrics, it can appear red and become easily irritated. Keeping warm is an essential … Continue reading

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Steps to maintain beautiful skin even when ill… Drink up!

It is essential to drink lots of fluids when suffering from a cold or flu as the body tends to suffer from dehydration when we’re ill. A high intake of fluids will help the body flush out toxins and bacteria … Continue reading

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Steps to maintain beautiful skin even when ill… Steam Inhalation

Steam inhalation not only helps to open up the nasal passages and ease blocked noses, steaming your face is also a great way to keep your skin and complexion clear. Citrus and menthol oils in particular are great for treating … Continue reading

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Indulge in good skin this Winter with…. Red Kidney Beans

Red Kidney Beans Beans are a great source of soluble and insoluble fibre. Insoluble fibre is what’s responsible for carrying toxins waste products out of the body. Soluble fibre is the fibre that helps us to break down and process … Continue reading

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Indulge in good skin this Winter with…. Cinnamon

Cinnamon Cinnamon is another great winter spice. Its warm, aromatic flavour and scent stimulate blood flow and circulation around your body which is useful for treating circulatory problems. Cinnamon helps to bring blood and oxygen to the surface of the … Continue reading

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