Category Archives: Diet

FACTFILE: Zzzzzz sleep

Getting enough sleep is our final point in this blog series but it’s definitely not one to be overlooked. When our body is tired it shows on our skin. Dark circles, bags, puffy eyes, we’ve all been there and it’s … Continue reading

Posted in Diet | Tagged , , , | Leave a comment

FACTFILE: Water

Water is an essential part of a healthy diet and makes up 50-70% of an adults body. It hydrates and moisturises the skin and helps waste and toxins to be removed effectively from the body. The skin is one of … Continue reading

Posted in Diet | Tagged , , , , | Leave a comment

FACTFILE: Vitamins

Vitamins are essential for healthy growth and a healthy body. Skin is dull, dry and blotchy when we are vitamin deficient. Eating lots of fresh fruit and vegetables is the easiest way to ensure you don’t become deficient in any … Continue reading

Posted in Diet | Tagged , , , , | Leave a comment

FACTFILE: Temple

Your body is a temple. The sooner you start treating it like one the happier you’ll be with the outward appearance. We’re not saying that you need to eat rabbit food everyday of your life (unless that’s what you want!) … Continue reading

Posted in Diet | Tagged , , , | Leave a comment

FACTFILE: Quick

There are few short cuts in maintaining healthy skin, if you’re looking for a quick fix your skin may end up in worse condition. We’re all guilty of rummaging through our make up bags for some powder or cover up … Continue reading

Posted in Diet | Tagged , , , | Leave a comment

FACTFILE: Jogging

I  can’t stress enough how important regular exercise is for the health of the body (she says chopping on a chocolate bar!). Jogging is an activity which is beneficial to the mind, body and soul. It helps to de-stress and … Continue reading

Posted in Diet | Tagged , , , , | Leave a comment

FACTFILE: Irritants

There are many products which may cause irritation and some people have more delicate skin than others. If you have sensitive skin it’s essential that you take particular care of what you put on your skin. Skin irritation may be … Continue reading

Posted in Beauty, Diet | Tagged , , , , | Leave a comment