Tag Archives: anti-oxidants

Indulge in good skin this Winter with…. Red Kidney Beans

Red Kidney Beans Beans are a great source of soluble and insoluble fibre. Insoluble fibre is what’s responsible for carrying toxins waste products out of the body. Soluble fibre is the fibre that helps us to break down and process … Continue reading

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Indulge in good skin this Winter with…. Oats

Oats Oats are a great winter warmer. As well as being filling, tasty and a good source of slow releasing energy, oats are great for your skin because they care for your body from the inside out. Oats are packed … Continue reading

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Indulge in good skin this Christmas with…. Dark Chocolate

Dark chocolate Many people assume that all chocolate is bad for you but this is not entirely true. The cocoa butter in chocolate helps to soften the skin, this is why in recent years it has become a popular ingredient … Continue reading

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Indulge in good skin this Christmas with…. Cranberries

Cranberries Cranberries are one of the richest sources of antioxidants and they are not only great for your skin but for the health of your whole body. Your skin needs antioxidants to help skin cells stay healthy and recover from … Continue reading

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Indulge in good skin this Christmas with…. Brazil Nuts

Brazil nuts Brazil nuts are packed full of nutrients and minerals which are essential for maintaining a healthy body both inside and out. They also contain free radical fighting and immune system boosting ingredients. Brazil nuts are rich in Zinc … Continue reading

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Indulge in good skin this Christmas with…. Red Wine

Red wine It’s now widely known that red wine, when consumed in moderation, can be good for your body, especially your heart. But did you know it is also good for your skin? We all know that alcohol can be … Continue reading

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