Tag Archives: exercise

FACTFILE: Youth

We would all like to know what the secret to youthful skin is. We say it can’t be pinned down to one specific thing but a combination of things. A good diet, regular exercise and a good skin care regime … Continue reading

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FACTFILE: Water

Water is an essential part of a healthy diet and makes up 50-70% of an adults body. It hydrates and moisturises the skin and helps waste and toxins to be removed effectively from the body. The skin is one of … Continue reading

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FACTFILE: Jogging

I  can’t stress enough how important regular exercise is for the health of the body (she says chopping on a chocolate bar!). Jogging is an activity which is beneficial to the mind, body and soul. It helps to de-stress and … Continue reading

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