Tag Archives: fatigue

FACTFILE: Lavandula Augustifolia, Lavender Oil

Lavender is an evergreen shrub with pale green leaves, violet/blue flowers and a strong fragrance. Hate or love the smell, there’s no denying its benefits. Like all essential oils Lavender has a wide range of uses and is beneficial to … Continue reading

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I  can’t stress enough how important regular exercise is for the health of the body (she says chopping on a chocolate bar!). Jogging is an activity which is beneficial to the mind, body and soul. It helps to de-stress and … Continue reading

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