Tag Archives: healing

FACTFILE: Vitamins

Vitamins are essential for healthy growth and a healthy body. Skin is dull, dry and blotchy when we are vitamin deficient. Eating lots of fresh fruit and vegetables is the easiest way to ensure you don’t become deficient in any … Continue reading

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FACTFILE: Essential Oils

Essential oils are commonly used in aromatherapy, massage and perfume. They have been used throughout history for medicinal purposes to help with skin conditions, muscle aches, respiratory and circulation problems to help heal sores, burns and wounds. Due to their … Continue reading

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