Tag Archives: water

Steps to maintain beautiful skin even when ill… Drink up!

It is essential to drink lots of fluids when suffering from a cold or flu as the body tends to suffer from dehydration when we’re ill. A high intake of fluids will help the body flush out toxins and bacteria … Continue reading

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FACTFILE: Water

Water is an essential part of a healthy diet and makes up 50-70% of an adults body. It hydrates and moisturises the skin and helps waste and toxins to be removed effectively from the body. The skin is one of … Continue reading

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